Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, gamma Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 0.03 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, Ralston Crispy Rice 0.03 mg 100 grams Tocopherol, gamma Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.03 mg 100 grams Tocopherol, gamma Melons, honeydew, raw 0.03 mg 100 grams Tocopherol, gamma Pears, raw 0.03 mg 100 grams Tocopherol, gamma Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted