Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.01 mg 100 grams Tocopherol, beta Mustard, prepared, yellow 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 0.01 mg 100 grams Tocopherol, beta Corned beef and potatoes in tortilla (Apache) 0.01 mg 100 grams Tocopherol, beta Broccoli raab, cooked 0.01 mg 100 grams Tocopherol, beta Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Tocopherol, beta Spinach souffle 0.01 mg 100 grams Tocopherol, beta Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
