Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.01 mg 100 grams Tocopherol, beta Cereals, corn grits, white, regular and quick, enriched, dry 0.01 mg 100 grams Tocopherol, beta Pie crust, refrigerated, regular, baked 0.01 mg 100 grams Tocopherol, beta Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.01 mg 100 grams Tocopherol, beta Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.01 mg 100 grams Tocopherol, beta Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Tocopherol, beta Wheat flour, white, cake, enriched 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
