Value Per Nutrient Food 0.44 mg 100 grams Tocopherol, beta Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0.44 mg 100 grams Tocopherol, beta Shortening, vegetable, household, composite 0.44 mg 100 grams Tocopherol, beta Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0.44 mg 100 grams Tocopherol, beta Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 0.44 mg 100 grams Tocopherol, beta Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 0.44 mg 100 grams Tocopherol, beta Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0.42 mg 100 grams Tocopherol, beta Nuts, almonds, oil roasted, with salt added 0.42 mg 100 grams Tocopherol, beta Nuts, almonds, oil roasted, without salt added