Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, beta Noodles, egg, cooked, unenriched, without added salt 0.03 mg 100 grams Tocopherol, beta Tamales, masa and pork filling (Hopi) 0.03 mg 100 grams Tocopherol, beta Jackfruit, raw 0.03 mg 100 grams Tocopherol, beta APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 0.02 mg 100 grams Tocopherol, beta Mollusks, clam, mixed species, raw 0.02 mg 100 grams Tocopherol, beta Milk, buttermilk, fluid, cultured, lowfat 0.02 mg 100 grams Tocopherol, beta Fast foods, english muffin, with egg, cheese, and sausage 0.02 mg 100 grams Tocopherol, beta Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt