Value Per Nutrient Food 0.77 mg 100 grams Tocopherol, beta Bread, pound cake type, pan de torta salvadoran 0.62 mg 100 grams Tocopherol, beta Fast foods, hamburger; single, regular patty; with condiments 0.54 mg 100 grams Tocopherol, beta Egg rolls, chicken, refrigerated, heated 0.53 mg 100 grams Tocopherol, beta Nuts, almond butter, plain, with salt added 0.53 mg 100 grams Tocopherol, beta Nuts, almond butter, plain, without salt added 0.46 mg 100 grams Tocopherol, beta Oil, peanut, salad or cooking 0.44 mg 100 grams Tocopherol, beta Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0.44 mg 100 grams Tocopherol, beta Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)