Value Per Nutrient Food 1.46 mg 100 grams Tocopherol, beta Egg rolls, vegetable, refrigerated, heated 1.41 mg 100 grams Tocopherol, beta Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg 100 grams Tocopherol, beta Seeds, sunflower seed kernels, oil roasted, without salt 1.34 mg 100 grams Tocopherol, beta Seeds, sunflower seed butter, without salt 1.34 mg 100 grams Tocopherol, beta Seeds, sunflower seed butter, with salt added 1.19 mg 100 grams Tocopherol, beta Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg 100 grams Tocopherol, beta Seeds, sunflower seed kernels, dry roasted, with salt added 1.18 mg 100 grams Tocopherol, beta Seeds, sunflower seed kernels, dried