Value Per Nutrient Food 0.09 mg 100 grams Tocopherol, beta Soup, ramen noodle, beef flavor, dry 0.09 mg 100 grams Tocopherol, beta Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.09 mg 100 grams Tocopherol, beta Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.09 mg 100 grams Tocopherol, beta APPLEBEE'S, mozzarella sticks 0.09 mg 100 grams Tocopherol, beta Cookies, chocolate sandwich, with creme filling, regular 0.09 mg 100 grams Tocopherol, beta Seeds, pumpkin and squash seed kernels, roasted, without salt 0.09 mg 100 grams Tocopherol, beta Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.09 mg 100 grams Tocopherol, beta Bread, salvadoran sweet cheese (quesadilla salvadorena)