Value Per Nutrient Food 0.14 mg 100 grams Tocopherol, beta Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.14 mg 100 grams Tocopherol, beta Wheat flour, white, all-purpose, enriched, unbleached 0.14 mg 100 grams Tocopherol, beta Soup, ramen noodle, any flavor, dry 0.13 mg 100 grams Tocopherol, beta Restaurant, family style, chicken fingers, from kid's menu 0.13 mg 100 grams Tocopherol, beta Pie crust, deep dish, frozen, baked, made with enriched flour 0.13 mg 100 grams Tocopherol, beta Wheat flour, white (industrial), 10% protein, unbleached, enriched 0.13 mg 100 grams Tocopherol, beta APPLEBEE'S, chicken fingers, from kids' menu 0.13 mg 100 grams Tocopherol, beta Wheat flour, white (industrial), 11.5% protein, unbleached, enriched