Value Per Nutrient Food 8.30 mg 100 grams Tocopherol, beta Spices, poppy seed 6.49 mg 100 grams Tocopherol, beta Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) 2.76 mg 100 grams Tocopherol, beta Fast foods, cheeseburger; single, large patty; with condiments 2.42 mg 100 grams Tocopherol, beta Egg rolls, pork, refrigerated, heated 1.95 mg 100 grams Tocopherol, beta Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg 100 grams Tocopherol, beta BURGER KING, WHOPPER, no cheese 1.94 mg 100 grams Tocopherol, beta Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 1.69 mg 100 grams Tocopherol, beta Oil, sunflower, linoleic, (partially hydrogenated)