Value Per Nutrient Food 8440.00 mcg 100 grams Lutein + zeaxanthin Turnip greens, cooked, boiled, drained, without salt 8402.00 mcg 100 grams Lutein + zeaxanthin Cress, garden, cooked, boiled, drained, with salt 8402.00 mcg 100 grams Lutein + zeaxanthin Cress, garden, cooked, boiled, drained, without salt 7694.00 mcg 100 grams Lutein + zeaxanthin Collards, cooked, boiled, drained, without salt 7694.00 mcg 100 grams Lutein + zeaxanthin Collards, cooked, boiled, drained, with salt 6672.00 mcg 100 grams Lutein + zeaxanthin Mustard greens, frozen, cooked, boiled, drained, without salt 6672.00 mcg 100 grams Lutein + zeaxanthin Mustard greens, frozen, cooked, boiled, drained, with salt 6591.00 mcg 100 grams Lutein + zeaxanthin Turnip greens, canned, no salt added
