Value Per Nutrient Food 1.00 mcg 100 grams Lutein + zeaxanthin Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 1.00 mcg 100 grams Lutein + zeaxanthin Gravy, turkey, canned, ready-to-serve 1.00 mcg 100 grams Lutein + zeaxanthin Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 1.00 mcg 100 grams Lutein + zeaxanthin Soup, stock, chicken, home-prepared 1.00 mcg 100 grams Lutein + zeaxanthin Sauce, homemade, white, medium 1.00 mcg 100 grams Lutein + zeaxanthin Cake, angelfood, dry mix, prepared 1.00 mcg 100 grams Lutein + zeaxanthin Nuts, almonds, oil roasted, without salt added 1.00 mcg 100 grams Lutein + zeaxanthin Candies, sugar-coated almonds