Value Per Nutrient Food 1.00 mcg 100 grams Lutein + zeaxanthin Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Lutein + zeaxanthin Candies, caramels, chocolate-flavor roll 1.00 mcg 100 grams Lutein + zeaxanthin Cake, yellow, dry mix, pudding-type 1.00 mcg 100 grams Lutein + zeaxanthin Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Lutein + zeaxanthin Stew, pinto bean and hominy, badufsuki (Hopi) 1.00 mcg 100 grams Lutein + zeaxanthin Gravy, beef, canned, ready-to-serve 1.00 mcg 100 grams Lutein + zeaxanthin Fast foods, vanilla, light, soft-serve ice cream, with cone 1.00 mcg 100 grams Lutein + zeaxanthin Candies, fudge, vanilla with nuts
