Value Per Nutrient Food 11308.00 mcg 100 grams Lutein + zeaxanthin Spinach, cooked, boiled, drained, without salt 11308.00 mcg 100 grams Lutein + zeaxanthin Spinach, cooked, boiled, drained, with salt 11015.00 mcg 100 grams Lutein + zeaxanthin Chard, swiss, cooked, boiled, drained, without salt 11015.00 mcg 100 grams Lutein + zeaxanthin Chard, swiss, cooked, boiled, drained, with salt 11000.00 mcg 100 grams Lutein + zeaxanthin Chard, swiss, raw 10898.00 mcg 100 grams Lutein + zeaxanthin Collards, frozen, chopped, cooked, boiled, drained, with salt 10898.00 mcg 100 grams Lutein + zeaxanthin Collards, frozen, chopped, cooked, boiled, drained, without salt 10575.00 mcg 100 grams Lutein + zeaxanthin Spinach, canned, regular pack, drained solids
