Value Per Nutrient Food 39550.00 mcg 100 grams Lutein + zeaxanthin Kale, raw 19697.00 mcg 100 grams Lutein + zeaxanthin Kale, frozen, cooked, boiled, drained, with salt 19697.00 mcg 100 grams Lutein + zeaxanthin Kale, frozen, cooked, boiled, drained, without salt 18944.00 mcg 100 grams Lutein + zeaxanthin Spices, paprika 18246.00 mcg 100 grams Lutein + zeaxanthin Kale, cooked, boiled, drained, with salt 18246.00 mcg 100 grams Lutein + zeaxanthin Kale, cooked, boiled, drained, without salt 15690.00 mcg 100 grams Lutein + zeaxanthin Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15690.00 mcg 100 grams Lutein + zeaxanthin Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
