Value Per Nutrient Food 1.00 mcg 100 grams Cryptoxanthin, beta Broccoli, frozen, spears, cooked, boiled, drained, with salt 1.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 1.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, KELLOGG, SMORZ 1.00 mcg 100 grams Cryptoxanthin, beta Frostings, coconut-nut, ready-to-eat 1.00 mcg 100 grams Cryptoxanthin, beta Salad dressing, ranch dressing, commercial, regular 1.00 mcg 100 grams Cryptoxanthin, beta Doughnuts, cake-type, chocolate, sugared or glazed 1.00 mcg 100 grams Cryptoxanthin, beta Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1.00 mcg 100 grams Cryptoxanthin, beta Soup, chicken noodle, dry, mix