Value Per Nutrient Food 1.00 mcg 100 grams Cryptoxanthin, beta Cereals, corn grits, white, regular and quick, enriched, dry 1.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, FAMILIA 1.00 mcg 100 grams Cryptoxanthin, beta Bread, reduced-calorie, rye 1.00 mcg 100 grams Cryptoxanthin, beta Pasta with Sliced Franks in Tomato Sauce, canned entree 1.00 mcg 100 grams Cryptoxanthin, beta Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1.00 mcg 100 grams Cryptoxanthin, beta Waffles, plain, frozen, ready -to-heat, toasted 1.00 mcg 100 grams Cryptoxanthin, beta Bread, salvadoran sweet cheese (quesadilla salvadorena) 1.00 mcg 100 grams Cryptoxanthin, beta Nuts, mixed nuts, without peanuts, oil roasted, with salt added