Value Per Nutrient Food 1.30 mcg 100 grams Vitamin D (D2 + D3) Chocolate-flavored drink, whey and milk based 1.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.20 mcg 100 grams Vitamin D (D2 + D3) SILK Light Plain, soymilk 1.20 mcg 100 grams Vitamin D (D2 + D3) Fish, cod, Atlantic, canned, solids and liquid 1.20 mcg 100 grams Vitamin D (D2 + D3) SILK Plus Fiber, soymilk 1.20 mcg 100 grams Vitamin D (D2 + D3) Milk shakes, thick vanilla 1.20 mcg 100 grams Vitamin D (D2 + D3) Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1.20 mcg 100 grams Vitamin D (D2 + D3) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
