Value Per Nutrient Food 1.30 mcg 100 grams Vitamin D (D2 + D3) Milk, whole, 3.25% milkfat, with added vitamin D 1.30 mcg 100 grams Vitamin D (D2 + D3) Milk, low sodium, fluid 1.30 mcg 100 grams Vitamin D (D2 + D3) Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 1.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1.30 mcg 100 grams Vitamin D (D2 + D3) SILK Plain soy yogurt 1.30 mcg 100 grams Vitamin D (D2 + D3) Pork sausage, fresh, raw 1.30 mcg 100 grams Vitamin D (D2 + D3) Milk, goat, fluid, with added vitamin D 1.30 mcg 100 grams Vitamin D (D2 + D3) Yogurt, fruit variety, nonfat, fortified with vitamin D