Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Egg rolls, pork, refrigerated, heated 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, cheeseburger; single, large patty; with condiments 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey breast meat
