Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Duck, domesticated, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, thousand island, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Mollusks, clam, mixed species, canned, drained solids 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
