Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Pie, pecan, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 75% lean meat / 25% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, corned beef, brisket, cooked 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
