Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Ostrich, ground, cooked, pan-broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, ranch dressing, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Restaurant, Chinese, lemon chicken
