Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Restaurant, Chinese, lemon chicken 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat only, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, boston cream pie, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, cornish game hens, meat and skin, cooked, roasted
