Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Ostrich, ground, cooked, pan-broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, boston cream pie, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, ranch dressing, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
