Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, canned, no broth 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, cheeseburger; single, regular patty, with condiments 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat only, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
