Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, meat, lamb, junior 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
