Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, pork, and beef sausage, low fat, smoked 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, swiss, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
