Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, pastrami
