Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, coleslaw 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, hamburger, large, single patty, with condiments 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled