Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, snack cakes, creme-filled, sponge 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
