Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, drumstick, smoked, cooked, with skin, bone removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
