Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Goose, domesticated, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
