Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat and skin and breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Pie, pumpkin, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffin, blueberry, commercially prepared, low-fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Frozen yogurts, chocolate 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
