Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, cornish game hens, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat only, raw
