Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, variety meats and by-products, heart, cooked, simmered 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
