Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, thin-sliced beef 0.10 mcg 100 grams Vitamin D (D2 + D3) Noodles, egg, cooked, enriched 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, brown, Italian, or Crimini, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, cooked, breaded and fried
