Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Frozen yogurts, vanilla, soft-serve 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
