Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Breast, meat and skin with breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dinner, sweet potatoes and chicken, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat only, cooked, stewed
