Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Milk, canned, condensed, sweetened 0.20 mcg 100 grams Vitamin D (D2 + D3) Potatoes, mashed, home-prepared, whole milk added 0.20 mcg 100 grams Vitamin D (D2 + D3) Cheese, ricotta, whole milk 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, light meat, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Fish, catfish, channel, farmed, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 90% lean meat / 10% fat, raw
