Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Thigh, meat and skin and breading 0.20 mcg 100 grams Vitamin D (D2 + D3) Frostings, chocolate, creamy, dry mix, prepared with butter 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, skin only, cooked, stewed 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, white, stir-fried 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted