Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Pastrami, turkey 0.20 mcg 100 grams Vitamin D (D2 + D3) Pasta with meatballs in tomato sauce, canned entree 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, patties, frozen, cooked, broiled
