Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Poultry food products, ground turkey, cooked 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Pie, lemon meringue, commercially prepared 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
