Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, skin only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, dark meat, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, feet, boiled
