Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.20 mcg 100 grams Vitamin D (D2 + D3) Restaurant, Chinese, general tso's chicken 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Dove, cooked (includes squab) 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
