Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, white, cooked, boiled, drained, with salt 0.20 mcg 100 grams Vitamin D (D2 + D3) Soup, egg drop, Chinese restaurant 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast foods, chicken tenders 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey roll, light and dark meat 0.20 mcg 100 grams Vitamin D (D2 + D3) Babyfood, meat, meat sticks, junior 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat only, cooked, fried 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
