Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, tenderloin, separable lean only, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken breast tenders, cooked, conventional oven 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, skin only, cooked, fried, batter 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, fat free, patties, broiled
