Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D (D2 + D3) Cheese, provolone, reduced fat 0.30 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.30 mcg 100 grams Vitamin D (D2 + D3) Noodles, egg, dry, unenriched 0.30 mcg 100 grams Vitamin D (D2 + D3) Sausage, summer, pork and beef, sticks, with cheddar cheese 0.30 mcg 100 grams Vitamin D (D2 + D3) Brotwurst, pork, beef, link 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, fryer-roasters, wing, meat only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Potatoes, mashed, home-prepared, whole milk and butter added
