Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.30 mcg 100 grams Vitamin D (D2 + D3) Sausage, pork and beef, with cheddar cheese, smoked 0.30 mcg 100 grams Vitamin D (D2 + D3) Chicken nuggets, frozen, cooked 0.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.30 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, portabella, raw 0.30 mcg 100 grams Vitamin D (D2 + D3) Sausage, Berliner, pork, beef 0.30 mcg 100 grams Vitamin D (D2 + D3) Noodles, egg, dry, enriched
