Value Per Nutrient Food 0.40 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat and skin, raw 0.40 mcg 100 grams Vitamin D (D2 + D3) Sausage, turkey, breakfast links, mild 0.40 mcg 100 grams Vitamin D (D2 + D3) Luncheon meat, beef, loaved 0.40 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.40 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.40 mcg 100 grams Vitamin D (D2 + D3) Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 0.40 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 0.40 mcg 100 grams Vitamin D (D2 + D3) Cheese, camembert
