Value Per Nutrient Food 9.10 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, mackerel, Pacific and jack, mixed species, raw 9.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, salmon, coho, wild, raw 8.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8.00 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, dried 7.40 mcg 100 grams Vitamin D3 (cholecalciferol) Egg Mix, USDA Commodity 7.30 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, mackerel, spanish, raw 7.30 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, mackerel, jack, canned, drained solids 7.10 mcg 100 grams Vitamin D3 (cholecalciferol) Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted